Nutrition3 days agoThe seven foods you should be eating more ofSome common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.3 days ago8 days agoWhy eating fibre is good for your brainEating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".8 days ago21 Jan 2026What should you eat at different life stages?It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.21 Jan 202619 Jan 2026The ingredients that supercharge food nutrientsAdding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to research.19 Jan 202617 Dec 2025Brussels sprouts no longer taste like you thinkSome people loathed the bitter taste of Brussels sprouts as children. But the humble vegetable has been the subject of a decades-long breeding programme to banish the bitterness.17 Dec 202530 Nov 2025The special fat that burns calories when it's coldBrown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes.30 Nov 20256 Oct 2025Can you lose weight on an 'Ozempic diet'?Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription?6 Oct 202520 Sep 2025Does drinking less coffee make dreams more vivid?Some people report experiencing more vivid dreams within days of reducing their caffeine intake. What's going on?20 Sep 20251 Sep 2025Are you eating the right amount of salt?Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality?1 Sep 2025...
